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How to Cure Constipation and Hemorrhoids Publied: 18.06.2008 | Author: Aquila | Category: Disease & Illness By constipation hard stool assembles in the lower colon or rectum without ing out in due ti. This causes the stomh region to engorge Nike Free Run 5.0 v2 Mujer , causes diffuse disfort and sotis arp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area. Hemorrhoids are dilated veins in the anal area. They often get infected and inflad, making them even more engorged and causing itching and other unfortable feelings. Inflad hemorrhoids often rupture and cause bleeding and arp burning sensations. Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal region. To treat hemorrhoids effectively, the constipation must be treated simultaneously. Here are so asures to cure constipation and hemorrhoids: Your diet must contain fiber in eh al, since fiber stimulate the bowel to work better and empty itself in due ti. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit. Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary beeen these natural fat sources: Fat fi, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you ould consu so, but not too much of these fat sources: Nuts, sunflower seeds Nike Free Run 5.0 Baratas , avocados, eggs, spawn, sunflower oil, corn oil and soy oil. Drink enough water, since water makes the stool softer. Eat regular als eh day. Do not overfill your stomh at eh al. It can be better to eat four or five smaller als that three larger. Go to the toilet every ti you feel the urge to pass stool. Relax at the toilet and let it all get the ti to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can sar the anal opening with vaseline or with special ointnts made for this purpose. Two tablespoons of linen seeds eh day for so ti can loosen the stomh content and help to alleviate constipation and hemorrhoids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds. By hard constipation, it can be useful to take a small or middle sized enema a couple of tis eh week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemorrhoids. Two or three cups of coffee or tea eh day stimulate the intestines to work better and countert constipation. Too much, however, can irritate the stomh, can cause bloating, and thereby worsen constipation and hemorrhoids. Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system. Regular exercise will stimulate your intestines to work more effectively and this way countert constipation and hemorrhoids. Take also so ti eh day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work Nike Free Run 5.0 Mexico , and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better. You can alleviate ute hemorrhoids by applying topical ointnts in the anal region. These products will do several simultaneous tions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bteria infecting the hemorrhoids, stimulating tissue healing and alleviating pain. You can also use oral drugs to treat hemorrhoids. The tions of these are: Stool softening, stimulation of intestinal movents, stimulation of tissue regeneration, anti-inflammatory tion and pain relief. So of these oral or topical products are pharmological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. So of them bine natural agents with synthetic chemicals. —————————————————————————————— Knut Holt is an inter consultant and marketer focusing on health items. To find natural drugs to treat constipation, hemorrhoids and stomh problems, please visit: .abicana.op2b.htm To see a nu of other products and advices to treat diseases and improve general health, please visit: .abicana.