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-- 作者:dinghl -- 发布时间:2015-4-16 10:52:57 -- Although some of the warm up drills may Although some of the warm up drills may mimic plyometric
movements these exercises are not necessarily considered as true plyometrics for
the reason that they require less focus concentration and voluntary effort
Instead these sub-maximal plyometric exercises are used to take on basic
movement skills and are therefore useful in setting up motor patterns intended
to directly progress to jumping ability and speed developmentAside from their
ability to increase body temperature and prep the body up for more rigorous
movements warm up drills ould also be considered as skill enhancement exercises
In plyometrics these drills are aimed at rehearsing specific motor patterns and
are usually carried out over distances of 10 meters to 20 meters Plus the
recovery phase beeen eh exercise must be fairly long1) Jogging DrillsA number of
jogging variations can be used to put emphasis on speed development Even the
unplicated t of jogging on your toes with particular emphasis on speedy ground
retion by not allowing the heel to the ground can be a plyometric warm up tivity
Jogging with limited knee flexion on the other hand will prepare an athlete to
take on intense impt when executing exercises that require maximal effort 2)
Marching DrillsMarching drills aim to imitate running movements The exercises
are meant to divide the motion of running into its essential ponents This
technique allows the trainer or coh to highlight various ponents such as range
of motion posture foot plement joint angles and other aspects of physical
movement that are frequently neglected whenever the plete t of running is
performed The quality of the fooear Canadiens Jersey , the
appropriateness of the ground and equipment, and the adequy of training spe are
just some of the things that you need to consider for plyometrics workouts. Find
out more tips about plyometrics warm up drills at
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