Daily Health UpdateMONDAY Womens LeSean McCoy Elite Jersey , NOVEMBER 25th, 2013Courtesy of: Frank Goz, Chiroprtic Physician4844 Sunrise Hwy, Sayville, NY 11782(631) 991-3492 - www.SayvilleChiroprtor."Pain is inevitable. Suffering is optional." ~ M. Kathleen CaseyMental Attitude: Laughter and Humor. There is truth to the saying "laughter is the best dicine." Laughing reduces stress hormones like adrenaline and cortisol. It also benefits your immune system by increasing T-cells, the first line of defense against viral attks and damaged cells. Monique N. Gilbert, B.Sc.Health Alert: Smoking And Memories. Won who have smoked 20 or more cigarettes a day on a regular basis (at any ti in their lives) scored lower than nonsmokers on tests of executive function -- that is, "higher-order" brain functions like the ability to reason, plan and organize. The sa pattern was not true of n. Why only won? Animal research suggests nicotine lowers blood estrogen levels and may inhibit the positive effects of the hormone on brain cells. 60% of the won in the study were 40-54, when nopause ours. In theory, nicotine may exerbate any brain-cell effects of fluctuating estrogen levels in won as they age. Journal of Studies on Alcohol and Drugs. March, 2010Diet: A Cup of Hot Coffee Please. Coffee contains several nutrients (eg, calcium) as well as hundreds of potentially biologically tive pounds (eg, polyphenols) that promote health. Studies suggest a beneficial link beeen coffee consumption and type 2 diabetes. Aording to Shelley McGuire Philadelphia Eagles Hats , PhD, "I'm a research scientist, but I still trust that foods and beverages which have been part of our culture for generations are probably good for us, or at least they're probably not bad for us in moderation! Of particular interest is the well-controlled clinical trial that suggests coffee can lower chronic inflammation and even raise our 'good' cholesterol." The Arican Journal of Clinical Nutrition, April 2010. Exercise: Yoga and Stretching. The slow movents and controlled postures of yoga improve muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes ntal focus, clarity and calmness. Stretching also reduces ntal and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate. Monique N. Gilbert Philadelphia Eagles Jerseys , B.Sc.Chiroprtic: Spinal Health Awareness. We often focus more on taking care of the outside of our bodies, forgetting our insides. If you could see the changes of degenerative joint disease on the outside of your body, it would probably scare you. Chiroprtic adjustnts, exercise, stretching and keeping your weight down are all part of an excellent plan to prevent spinal degeneration.WellnessPrevention: A Cup Of Tea For Your Heart. In a study, people who drank more than six cups of tea per day (>480 mg) had significantly lower prevalence of coronary heart disease, decreased serum cholesterol and decreased triglyceride concentrations than non-tea drinkers (even after adjustnt for risk ftors like age and smoking). Preventive Medicine, 2003To Receive Daily Health Updates, go to www.DrFrankGozBlog. and sign up.The Sayville Chiroprtic office that makes it convenient for you to get the care you want in today's busy society! Our prtice has a strong working relationip with many local allied health care professionals and primary care MD's.No Appointnt Necessary, Walk-in Chiroprtic Care: New patients wele. No Long Term Care PlansSince Bk Pain, Neck Pain and Headhes are one of the most mon plaints presenting to the chiroprtic physician, please ask for more information about this if you or a loved one is suffering. It’s one of most significant ts of kindness you can give to those you care about.Serving the areas of Sayville, Oakdale, Bohemia Philadelphia Eagles Jersey , Bayport.YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!FOR A FREE NO-OBLIGATION CONSULTATION CALL DR. FRANK GOMEZ at 631 991-3492Not ready yet…No Problem.To Receive These “Daily Health Updates Via E mail go to www.DrFrankGozBlog. and sign up.Thank you for your ti in reading my article. 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