What is
Dayro
Moreno Jersey , How to & Tips | Why Nutrition is Important in
Treating Traction Alopecia Where female and male pattern balding is caused by
hormones, traction alopecia is caused from a result of too much tension on hair
follicles. Any time tension is constantly applied to the hair follicles they
will become weaker and weaker with time and ultimately stop creating new hair.
The heads crown and hairline are the most common places to find traction
alopecia, but constant hair pulling can also result in thinning generally all
around the head.
In order to treat traction alopecia, you must first give the damaged hair
follicles the opportunity to repair and gradually grow new hair that is strong
and healthy. Aside from stopping the activity causing the tension on the hair
follicles, other external symptoms such as scalp inflammation caused by the
traction alopecia mush also be addressed. If the inflammation causes discomfort
and is severe, it is suggested that your visit your doctor for an appropriate
prescription. If the scalp has dandruff, you should regularly use an
over-the-counter treatment that is suitable such as a shampoo.
While battling the external symptoms can provide some short-term relief, it
will not help healthy new hair grow. The treatment of traction alopecia takes
time for a couple reasons. First of all, the scalp will take time to heal
itself. Next, hair follicles will need to be able to regenerate healthy
hair-producing cells again. Finally, individuals have different hair growth
rates. Most commonly, hair growth rate can vary from a half centimeter to an
entire inch but this will depend on the individuals biology. The damage applied
to the hair follicles from the constant pulling will produce a slower growth
rate.
To make sure growth is sustained for the long-term the scalp must receive a
good amount of nutrients that enable hair growth. Since hair is largely made-up
of protein, increasing consumed protein amounts if highly advised; and not just
any protein is sufficient. Certain foods have protein inside that is broken down
by the body easier, and thus is absorbed and used by the body better than
others. We are referring to the proteins biological value (BV). More
specifically David
Ospina Jersey , whey protein has a Biological value that is higher
than any other type of protein, and that is why it is used in so many protein
supplements. Whey, which is found inside cows milk, is known for making up
nearly 20% of milks protein. Whey protein exits your digestive track rather
quickly as the body is able to digest it pretty quickly. The foods known for
containing the highest levels of whey protein are milk derivatives which include
cottage and ricotta cheese. Other foods that are known for having protein with
high biological values are fish, eggs, beans, fowl (turkey and chicken), soy,
casein, and red meat that is lean.
There are other nutrients essential for healthy hair growth and those include
B vitamins, iodine, tryptophan, folate, copper Daniel
Torres Jersey , iron, and selenium. Examples of foods high in
iodine are baked potatoes with the peel and dried sea weed. You can find good
selenium levels in sunflower seeds, Brazil nuts, and grains like oats, brown
rice, wheat germ, and barley. Great sources of iron come from the dark leafy
veggies like watercress, spinach, and curly kale for example.
B vitamins are known to include riboflavin, vitamin B6, biotin, vitamin B12,
niacin, pantothenic acid Cristian
Zapata Jersey , thiamin, and folate (also referred to as folacin or
folic acid). The best sources for B vitamins include wheat germ, milk and other
milk products, dark leafy vegetables, almonds, spinach, lentils, turnip greens,
and pecans. Biotin is found in egg yolk and liver. Biotin is great for helping
keep the hair within its growth or anagen phase for a longer amount of time. The
benefit of this is that the longer you can keep your hair in its natural anagen
phase, the longer your hair will grow before it begins to naturally shed.
If you begin adding a variety of the aforementioned foods into your diet will
help give you the amino acid, minerals, and vitamins your scalp needs to heal
and begin regenerating hair follicles. However, we should mention that
circulation in the scalp must be increased to allow nutrient-rich blood to reach
it.
You can increase your scalps circulation through exercise which actually
boosts the entire bodys circulation. For example, scalp massages and neck
exercises. If you cannot increase the circulation through exercise Cristian
Bonilla Jersey , there are artificial ways such as using products
made with caffeine such as hair tonics and shampoos.
Just keep in mind that you will need to remain patient as your new diet will
need at least three months to begin treating your traction alopecia.
This is an article by Danielle McLoughlin, who writes more about Traction
Alopecia and thinning hair treatments at her website –
www.tractionalopeciatreatments. You can download her free ebook to learn how to
reduce scalp stress and stimulate the growth of healthy hair.
Danielle McLoughlin, writes more about Traction Alopecia treatments at her
website – 10-step-prescription-for-re-growing-healthy-hair
Author Bio: This is an article by Danielle McLoughlin, who writes more about
Traction Alopecia and thinning hair treatments at her website –
www.tractionalopeciatreatments. You can download her free ebook to learn how to
reduce scalp stress and stimulate the growth of healthy hair.
Category: Wellness, Fitness and Diet
Keywords: traction alopecia
treatment, traction alopecia, best vitamins for hair growth, stressed scalp
Common Knee Problems June 23, 2012 | Author: geraldinewang999 | Posted in Health
& Fitness
What are some of the common knee problems?
Osteoarthritis of the knee in various degrees and severity forms the bulk of
the cases. Meniscus tears, either due to degeneration or trauma as a result of
spo.