AYURVED -YOGA Miraculous Sciences in bliss Life is choice.
The events and experiences that occur throughout a person’s life constantly
test her. People often respond to life’s circumstances by creating thoughts
and actions that swing back and forth from high to low. Responding at the
extremes creates stress and tension. People are always seeking information and
answers outside of themselves
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Yes!! Your guess is right. Working with Ayurveda and yoga is perhaps the easiest
way for people to reconnect to their own energy within. The principles of
Ayurveda are an invaluable link to understanding, in detail, naturally healthy
living. People everywhere are realizing the importance and benefits of taking
personal responsibility for one's own well being, making Ayurveda the perfect
system of health knowledge for today's world. Ayurveda literally means "science
of life and longevity." and is considered to be the traditional system of
medicine of India. Ayurveda is a science in the sense that it is a complete
system. It is a qualitative, holistic science of health and longevity, a
philosophy and system of healing the whole person, body and mind. The origin of
this system goes back to a far past, in which philosophy and medicine were not
separated. Therefore, philosophical views have strongly influenced the Ayurvedic
way of thinkingAyurveda offers reference points for managing treatment decisions
specific to each case. Ayurvedic theory is profoundly useful in analyzing
individual patient constitution and understanding variations in disease
manifestation. The Ayurvedic framework can be used to structure working models
of the unique state of each patient, and to project a vision or goal for a whole
state of health, again unique to each case. Ayurveda offers specific
recommendations to each individual on lifestyle, diet, exercise and
yoga
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restore and maintain balance in body and mind. Ayurveda sees a strong connection
between the mind and the body, a huge amount of information is available
regarding this relationship. This understanding that we are all unique
individuals enables Ayurveda to address not only specific health concerns but
also offers explanation as to why one person responds differently than
another.So� Welcome to read about the most ancient and traditional science on
one of the most modern systems. How can this ancient system of health care be
relevant to people of today, when technological advances have radically altered
our lifestyles, our environment and our medicine?This is one of the unique and
miraculous stories of a fifty five years old and young hearted man. Wednesday
9th march 4 pm. A beautiful sunny day. Waiting in the reception area of a
natural market and café 55 year old Mr. X at his cheek to clam a persistent
twitch, a walker for support to walk. Minutes later, he and I sat together. It
does not surprise or alarm me to hear that he is suffering from every
conceivable problem from pain all over the body, weakness in the hands causing
difficulty with gripping, pinching and buttoning, weakness of the wrist and
finger muscles and atrophy of the quadriceps muscles in the legs. Atrophy or
shrinking of the forearms was also noticeable. A Healthy Solution on :
inflammatory myopathy. (Inclusion Body Myosistis) In world increasingly addicted
to instant solutions, instant coffee, instant messaging, instant trading - He
could have taken his pick of instant medications
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soporifics. Why is he seeing a Ayurvedic physician- Integrative Yoga Therapist
instead? Perhaps because, like millions of other people, he has begun to realize
that instant remedies are not worth the price you pay in side effects. To vaidya
(Ayurvedic Physician) knows that all his problem origins in one of three places:
his body, his mind and his spirit. The first priority is to figure out the point
of origin, then recommend simple ways to set him free of stress. The advantage
of this approach, “he was encouraged to become his own physician�Here is
how we made this drugless journey healthy and successful. Ayurvedic profile:
Doshas: The most fundamental and characteristic principle of Ayurveda is called
"tridosha" or the Three Humours.Doshas are the physiological factors of the
body. They are to be seen as all pervasive, subtle entities, and are categorized
into vata, pitta and kapha. Vata regulates movement and is represented by the
nervous system. Pitta is the principle of biotransformation and is the cause of
all metabolic processes in the body. Kapha is the principle of cohesion and
functions through the body fluids. Together, these three doshas determine the
physiologic constitution of an individual �Vata imbalance�Imbalance of air
and space�Dry
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thighs, low back, and sacrum are the are affected by Vata imbalance�Joints
are dry and need moisture�Constipation, frequency in urination �Apan
(Pelvic vata) and Saman (Diagestive vata) Vayu are affectedVata: More severe
pain. Bones can become weak and porous due to loss of moisture. Vata imbalance
and vata is responsible for nervous system. Vata creates pain and pain feeds
vataPitta: Inflammation with pain to all muscles. Nerve pain is more likely to
be an issue for pitas. Inflamed ligaments. Gentle exercise, yoga nidra and
poultice are recommended.Kapha: Weakness of the muscles. More strenuous exercise
is appropriate unless due to an injury to the vertebraedisks.For this
Suggestion: In Ayurvedic medicine, pain is generally attributed to a vata
imbalance and treatment may involve detoxification, aromatherapy, grounding
activities, and pranayama techniques.Diet & Nutrition:Vata balancing diet
�oils
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substantial foods (fish,zucchini, dense foods) and spices with pu[.
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