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The San Diego Padres are interested in signing Tim Lincecum ugg bailey button bling black , according to Jon Heyman of CBS Sports.

He also notes that the Miami Marlins continue to look at the right-hander, who plans to showcase for teams next month.

What is, How to & Tips | 4 Basketball Coaching Tips on How to Play Good Transition Defense Lets say you have a great defensive team, especially in the half-court. Even the great offensive teams will have a hard time matching up against you. This is when they will try and create some opportunities to run on you. Most coaches dont practice the fast break because its an open-court style of play and you dont really have a particular 1st, 2nd, or 3rd option. This makes it hard for defenders to guard the fast break. It can be very hard to stop because it is so unpredictable and because your players arent set. As a coach, you should always practice drills on how to play good transition defense. Here are a few tips.

1. Dont relax when the opposing team takes possession of the ball

Keep in mind that every time the opposing team gets a rebound, theres a tendency for them to try and run the break. To anticipate this, dont give-up easy rebounds. Dont think that every time your team shoots the ball, its always going in. Try to fight for every possession. In cases when you dont get the rebound, you should be pressuring the opposing player that did get the rebound so its difficult for them to make a quick outlet pass. Teach your post players to go after the ball as if there life depended and it and teach your perimeter players to begin getting set as quickly as possible when they notice the opposing team gaining possession of the ball.

2. Anticipate the first pass

Every time the opposing player got the rebound, always look for the possible player to receive the first pass. Try to go for a steal or make him work hard to have full control of the ball. Try to trap him on one side of the court to take away his court vision. That disrupts their plan on running the break or, even getting another possession for your team.

3. Use your body to slow down their quickness

When the opponent throws an outlet pass, the recipient is frequently the quickest player on their team. If its too late to anticipate the pass, just stay in front of the opponent and make it hard for him to get around you. Body up on him to make him work hard in trying to elude your defense. Dont be afraid to give up a hard foul, but be careful not to give a clear path foul or a flagrant. Send a message to the opposing team that you arent about to let them run all over the court at will against you.

4. Pay special attention to players that loves the open-court

Every time a team attempts a transition play fox fur ugg boots for sale , a certain player always receives the first pass. Hes an open court type of player that loves to run the floor. Hes the first guy you need to watch out for. Just read his every move, know his favorite spots, and dont give him much space to operate and dont allow him to start a transition play.

Remember, giving easy shots is giving them chance to get their game going. Playing good transition defense helps slow down the pace of the game and prevents opposing teams establishing their rhythm.

Author Bio: Ewald Basio is a writer for www.hoopskills. Check out the site for more basketball coaching tips.

Category: Sports
Keywords: basketball, fast break, transition, defense ? Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by nine-thirty. A moderate lunch at about one o'clock if playing at three. Do not eat very rich food at luncheon as it tends to slow you up on the court. Do not run the risk of indigestion, which is the worst enemy to dear eyesight. Rich, heavy food immediately before retiring is bad, as it is apt to make you "loggy" on the court the next day. It is certain injury to touch alcoholic drink in any form during tournament play. Alcohol is a poison that affects the eye ugg bailey button triplet black , the mind, and the wind three essentials in tennis. Tobacco in moderation does little harm, although it, too, hits eye and wind. A man who is facing a long season of tournament play should refrain from either alcohol or tobacco in any form. Excesses of any kind are bad for physical condition, and should not be chanced. "Staleness" is the great enemy of players who play long seasons. It is a case of too much tennis. Staleness is seldom physical weariness. A player can always recover his strength by rest. Staleness is a mental fatigue due often to worry or too close attention to tennis, and not enough variety of thought. Its symptoms are a dislike for the tennis game and its surroundings, and a lack of interest in the match when you are on the court. I advocate a break in training at such a time. Go to the theatre or a concert, and get your mind completely off tennis. Do your worrying about tennis while you are playing it, and forget the unpleasantness of bad play once you are off the court. Always have some outside interest you can turn to for relaxation during a tournament; but never allow it to interfere with your tennis when you should be intent on your game. A nice balance is hard to achieve, but, once attained is a great aid to a tournament player. The laws of training should be closely followed before and after a match. Do not get chilled before a match, as it makes you stiff and slow. Above all els.