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As a practicing Christian I often get raised eyebrows from people who learn that I am a Certified Meditation Instructor. Many people believe that meditation and Christianity are not compatible with each other.

First of all I should point out clearly that meditation is not a religion. Although nearly every religion has some meditation component (yes even Christianity), meditation is a universal practice which encompasses all faiths and is free of orthodoxy and dogma.

And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life and man became a living soul. Genesis 2:7

The simplest form of meditation is focusing all of your attention on your breath. As you practice this simple exercise, you will find the mind quieting, the body relaxing and sense of well being and peace beginning to wash over your body. Now I dont know about you Michael Bennett Big & Tall Jersey , but I have a hard time finding the sin in that. In fact, isnt it normally the mind that leads us into temptation? If we had the ability to focus our minds on positive things such as love, peace and Gods will dont you think we would have less temptation in our lives? The simple practice of meditation, redirecting our attention to our breath, over and over again as our attention wanders Bobby Wagner Big & Tall Jersey , builds up our mental muscles. It is literally mind fitness. Our normally scattered and confused minds become focused and calm an attribute which is powerful for any Christian.

Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God s will ishis good, pleasing and perfect will. Romans 12:2

No discussion about Christianity would be complete without looking at the example of our Lord Jesus. Didnt Jesus go off into the desert for forty days and forty nights by himself? I dont think Jesus brought along an iPod or cell phone for those forty days. The Bible tells us at the end of the forty days Jesus was tempted. Could it be that there was a reason Jesus needed to be in silence and solitude prior to his temptation? I think so. When tempted his mind was clear, focused and decisive. He was able to resist temptation using clear logic and thoughtful dialogue. He wasnt confused or scattered.