LONDON -- Ravel Morrisons skilful solo goal completed a 3-0 victory for West Ham over Tottenham in style on Sunday, ending a 14-year wait for a win at its London rival in the Premier League. Morrison picked up possession inside his own half and swept past both Michael Dawson and Jan Vertonghen before dinking the ball over goalkeeper Hugo Lloris in the 79th minute. "That is a genius goal for me," West Ham manager Sam Allardyce said. "Youll struggle to see a better goal than that this season." The 20-year-old midfielder was offloaded by Manchester United in 2012 after then-manager Alex Ferguson lost patience with his off-field issues. Allardyce said Ferguson told him that "I hope you can sort him out but if you can he will be a genius," and that "he needs to get away from Manchester and start a new life." In London, Morrison is thriving. "The pennys dropped for him ... (with) his lifestyle and his attitude towards everybody and his timekeeping," Allardyce said. Allardyces ultra-defensive formation had seen West Ham struggle to threaten Tottenhams goal until Winston Reid stunned the home fans by scoring in the 66th minute. Then Ricardo Vaz Te fortuitously added another six minutes later, with the ball coming off his knee after Lloris blocked an initial shot. West Hams first win at White Hart Lane since 1999 lifted the team to 13th, while Tottenham fell out of the top four to sixth. "Its a wake-up call that we have to react to," Tottenham manager Andre Villas-Boas said. "We have to bounce back and I trust the team to do that." There was a heavy police presence inside the ground as part of a crackdown on racism. In last years fixture, abuse by West Ham fans put the spotlight back on the anti-Semitism faced by supporters of Tottenham, which has a strong Jewish fan base. Police threatened to take action against anyone who chanted "Yid," even if it was Tottenham supporters who use the term affectionately to deflect anti-Semitic abuse. But the term, often used as a derogatory term for Jews, was sung with gusto by Tottenham fans and one was arrested at halftime for using it. The Metropolitan Police said the man was held for causing harassment, alarm or distress. While Jermain Defoe started in place off-season recruit Roberto Soldado up front, the Tottenham threat was largely coming from Andros Townsend down the right flank. The winger came closest when he cut in and sent a dipping shot just over midway through the first half. An effort from Gylfi Sigurdsson was easily saved by Jussi Jasskelainen, Paulinho saw a rising shot blaze over the crossbar and also fired over on the volley. Yet West Ham could have ended the first half in front, with captain Kevin Nolan hooking the ball wide from a free kick. The breakthrough for West Ham came from Stewart Downings corner. Reids header was inadvertently blocked by teammate Nolan next to the line but he immediately sent the rebound into the net. Mark Noble then played a more intentional role in setting up West Hams second goal. Vaz Te latched onto Nobles through ball and after Lloris blocked the initial shot, it ricocheted off his knee into the net. Morrison then completed Tottenhams miserable afternoon with his solo goal. "Morrison picks the ball up in his own half and heads directly to Vertonghen and Dawson and slips them two like they werent there, waits for the goalkeeper to go down," Allardyce said. "He has shown how good he is at one-on-ones and how quick he is off the line and he uses his outstanding ability to dink him. ... There is a lot of praise that will come his way and deservedly so after that goal." Cheap Manchester City Jerseys . Edgin was 0-1 with a 9.64 ERA in 11 appearances. 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JOHNS, N.TORONTO - Almost gone but not forgotten. Thanks to a suspension to goalkeeper Joe Bendik, veteran Stefan Frei is in line this week to make his first MLS appearance for Toronto FC in more than two years. Frei, reduced to a backup by both Bendik and injury, is a likely starter Saturday in Chicago against the Fire in Torontos penultimate game of the season. It will like be a bittersweet swansong for the clubs longest-serving active player. "Itll be good to be finally get out there in a game," the six-foot-three, 195-pounder said succinctly The 27-year-old Frei has appeared in 81 league games — all starts — for TFC but none since a 3-0 defeat to Chivas USA on Sept. 24, 2011. Toronto has played 69 MLS games since then. Frei prides himself on being positive but acknowledges that it has been a rough road of late. "There were some tough moments, mentally," Frei said. Freis fine play and loyalty to the club have earned him much respect from Toronto FC fans. The team itself speaks of his professional attitude in the face of adversity. And Frei talks of working hard in practice to be ready when needed. But behind the facade of diplomacy, there is a clear disconnect between the franchise and goalie. Frei has taken the high road, mostly in silence this season. While Frei wont speak an ill word publicly, it seems clear he feels betrayed by the way he has been treated by the club after losing his job through injury and not getting a chance to win it back. In a rare interview ahead of the Chicago game, he chose his words carefully. Asked if it was fair how he lost his job, Frei replied: "Thats a question youre going to have to ask the head coach. He was the one that made that decision. "I tried to stay professional, tried to work my butt off in training. That was pretty much all I could do. And thats all Im going to say to that." Asked if he remains the clubs vice-captain, he said: "I have no idea, youll have to ask the coach for that. Obviously theres been so much change." His contract, hefty by MLS standards at US$200,000 this year, expires at the end of the season. Toronto is committed to Bendik as starter and recently traded for a backup in the form of six-foot-five Chris Konopka. It is unlikely Frei will see more action for the Reds, leaving him tantalizingly close to former captain and current assistant coach Jim Brennan for the team record in league appearances (84) and starts (83). Manager Ryan Nelsen has spoken glowingly in public about Freis attitude. But Nelsen has proved to be ruthless in remaking the team, shedding players to rework the salary cap. Fullback Richard Eckersley is currently out in the cold, the victim of a contract listed at $310,000. Had Konopka been fully healthy — he is getting over a knee injury he had prior to joining the squad — he might have got the nod over Frei this week. Nelsen plays his cards close to his chest. But it is clear Frei has been an expensive spare part ever since the 24-year-old Bendik took over. As Nelsen likes to say, possession is nine-tenths of the law. A supreme pragmatist, Nelsen has no time for sentimentality when it comes to soccer. Frei, essentially, has been in his rear-view mirror for months. Freis slide from starter to reserve started after a 2011 season that saw backup Milos Kocic make the most of a late run in goal after Frei injured a knee. Frei began the 2012 season in goal in a CONCACAF Champions League quarter-final in March against the Los Angeles Galaxy but gave way the next two games to Kocic. Days later, his season was derailed when he injured his leg and ankle in a freak training injury. He broke his leg and required surgery to repair ankle damage. Frei worked tirelessly to rehab the ankle and leg, often on his own with the teams trainers. He remade his body, with muscles rippling from hours spent in the gym. Come pre-season in 2013, he was raring to go. He got the start in the first game at training camp, only to break his nose when he ran intto Columbus Crew striker Ryan Finleys boot while heroically going after the ball Feb.dddddddddddd 9. He had surgery in Orlando two days later. Bendik made the lost of his absence, winning the starting job with his play. All the hard work of his rehab seemed for naught. "That made it mentally very tough for me to not be able to reap those rewards of that hard work I had put in for over a year," Frei said. Frei has been restricted to the occasional Canadian Championship and friendly game ever since. He has tried to see the positives. "it was a good learning experience. No only physically but mentally, to grow from this whole experience. Im more of a positive guy. I tried to stay positive, keep working hard and Im sure at some point things will turn for me." That will likely have to happen in another uniform. "I have my ideas of where I will be but as of right now Im focusing on working hard here with TFC until the seasons over and then well cross that bridge when we get there," Frei said. Could that bridge lead outside MLS? "Possibly," he said, without offering anything more. Born in Switzerland, Frei moved to the U.S. in 2001 with his family when he was 15. After a stellar collegiate career at Cal, he was drafted 13th overall in 2009 and took over as Toronto starter early that season. In recent weeks he has trained alongside Bendik, Konopka and 19-year-old Quillan Roberts. He says he gets on with all of them, carrying on what he learned from veteran keeper Jon Conway. "His attitude that he brought to working with his teammates was youre going to have to work with them on a daily basis, you might as well make it a good working environment for everybody." Frei has seen plenty of comings and goings at Toronto FC. Nelsen is the seventh TFC manager he has played under. And of other 17 players in the matchday squad for his last league start, only four remain with the club — Eckersley, Doneil Henry, Danny Koevermans and Ashtone Morgan. Like Frei and Eckersley, the oft-injured Koevermans seems destined for the door as soon as the season ends. "(Things) have changed again and again and again," Frei said of his time in Toronto. Its going to take some time for the new regime and players to settle on, he added. "I hope that theres going to be a little bit more consistency. But the guys that we have now in charge, from the top all the way down, are good people and are going to get this team in the right direction." His fondest memory in a Toronto FC shirt was the 2009 Canadian Championship when Toronto, needing a miraculous comeback, defeated Montreal 6-1 on the road to win the Cup. He says that day was "just pure joy." "You kind of get addicted to it and youre longing for that feeling." While Frei has had a rough time on the pitch recently, his personal life has taken a turn for the good this year. He got engaged to Jennier Childs and is due to get married later this year. "We also bought our first house together, an apartment, so well always have a bit of a base here wherever our journey will take us. We got a dog as well. "So from a personal level its been the best year of my life. Soccer its been a bit challenging but Ive been trying to earn from all these situations that were thrown my way. I cant complain." A keen artist himself, Frei has been his own canvas recently with extensive tattoo work done on his left arm. Still under construction, the three-quarter sleeve dovetails around an earlier tattoo of the Swiss flag. Having studied classical civilizations at the University of California, he says hes always had a "connection" with ancient Egypt. His sleeve, by tattoo artist Glen Hartless, depicts King Tut, Anubis and Osiris. Frei has put in 18-19 hours in so far, with another 10 left over. "I think Im going to take a break after this. Its been quite an adventure," he said of his tattoo. You could say the same of his time in Toronto. cheap jerseys wholesale jerseys ' ' '