FREDERICTON -- Canadas Cathy King stretched her unbeaten streak to four games at the world senior curling championships with a 19-1 rout over New Zealands Liz Matthews on Tuesday. Kings St. Albert, Alta., rink (4-0), including third Carolyn Morris, second Lesley McEwan, lead Doreen Gares, is alone atop Group A. Austrias Veronika Huber and Winnipeg-born Margie Smith of the United States have 2-1 records. Canada opened up an early lead on the Kiwis by scoring three in the first end, stealing five in the second and three more in the third. The handshakes came after six ends when Canada stole six more. After outscoring opponents 59-7 over their first four games, the Canadians say that while theyre ready for a stiffer test, they wont change their approach on the ice. "Were ready for a tough game, yes," said McEwan. "But, you know, we just try to treat it like its a close game. We dont even look at the scoreboard. Our coach has us playing like its a golf course -- you just worry about your ice, your rocks. "Our big thing was that we were going to take it one rock at a time, regardless of the score. Not that we think less of them, but weve been watching some games and the scouting has helped us." King, Morris and Jurgenson all have international experience, while McEwan and Gares are rookies at world-level play. But McEwan said shes not surprised the team has looked so comfortable three days into the world seniors. "Weve worked hard at the whole team dynamics thing and expectations, and Ive done a lot of coaching over the years, and that has helped me, too," she said. "But Im not surprised at all; weve worked hard for this for 13 months." The Canadian women are off on Wednesday and return to action Thursday against Austria. On the mens side, Canada, skipped by Rob Armitage, leads Group B at 5-0 following a 6-4 win over Russias Sergey Korolenko (0-5). Armitages rink from Red Deer, Alta., includes third Keith Glover, second Randy Ponich, and lead Wilf Edgar. Swedens Hans Oberg leads Group B at 6-0, after a 7-2 victory over Australia. The Aussies and Denmark are next at 4-2. Denmark lost 6-5 to the United States. Rounding out the 12th draw, England defeated Germany 8-6, and Finland hammered the Netherlands 12-1. The world senior event is being held in conjunction with the world mixed doubles championship. The Canadian duo of Robert Desjardins and Isabelle Neron (2-3) of Saguenay, Que., lost 8-4 to Hungarys Zsolt Kiss and Dorottya Palancsa (3-1). jerseys from china cheap jerseys from china . The 27-year-old winger is set to undergo facial surgery on Wednesday after taking a puck to the face in the third period against the New York Islanders on Monday night. http://www.cheapchinajerseynfl.us.com/ . Ray Allen and Shane Battier combined for 24 points in the fourth quarter, and the Heat scored the first 13 points of the period to erase Atlantas 10-point lead and beat the Hawks 103-90 on Wednesday night for their eighth straight win. cheap jerseys . -- Dmitry Kulikov had a rough start and a smooth finish in his first game back for the Florida Panthers. cheap nfl jerseys . Juan Miranda belted a two-run homer in the fourth inning to hand Yoervis Medina, who gave up three hits in the frame, the loss.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. cheap jerseys wholesale jerseys ' ' '