The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. Gale Sayers Jersey . The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit the right balance. "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." Jim McMahon Womens Jersey . The 25-year-old Spaniard, who joined United from Chelsea in January, scored twice, including directly from a free kick, to take his tally to three goals in his last two games. "I think he has made us better," United manager David Moyes said. Dick Butkus Jersey . Hudson pitched into the eighth inning after having eight days between starts, and the San Francisco Giants beat the Miami Marlins 5-3 on Saturday night.KANSAS CITY, Mo. -- The Kansas City Royals have added former Seattle Mariners manager Don Wakamatsu and Mike Jirschele to its major league staff. Wakamatsu will serve as the Royals bench coach and catching instructor after working as a special assignment scout for the New York Yankees this past season. Jirschele, who has managed Kansas Citys Triple-A affiliate in Omaha since 2003, will be a coach. Jay Cutler Bears Jersey. Former Cubs manager Dale Sveum, who joined the Royals earlier this month, will serve as third base coach and oversee infield instruction. Wakamatsu served as the manager of the Mariners in 2009 and much of 2010. Jirschele has been in the Royals organization since 1992 and has been the manager of the Omaha Storm Chasers for the last 11 seasons. cheap jerseys Cheap NFL Jerseys ' ' '