COLUMBUS, Ohio -- Nick Foligno and Adrian Aucoin plan on introducing a breath of fresh air to the Columbus Blue Jackets. Both say they love being with the franchise. Both say brighter days are ahead. Both say the beleaguered Blue Jackets arent far from being a really good team. "I think were going to surprise a lot of people this year," Foligno said. Foligno was acquired on July 1 from the Ottawa Senators in a one-for-one deal for defenceman Marc Methot, then signed a three-year, $9.15 million contract with his new team. The Blue Jackets were the first team to inquire about the services of the 39-year-old Aucoin, a free-agent defenceman who signed a $2 million deal with the club. It hasnt taken long for both to see the glass as half-full in Columbus. Aucoin sees himself as a solid presence in the dressing room and a positive influence on young defencemen like John Moore, David Savard and the No. 2 overall draft pick last month, Ryan Murray. "I think (my job is) helping the younger guys on defence and providing some stability," he said. With a chuckle he added, "I dont think Im here to bring too much flash or anything, but to help the team get better." Theres plenty of room for improvement in that area. The Blue Jackets went 29-46-7 last year, the worst record in the NHL. On top of that, they were dysfunctional, with captain Rick Nash going to management in January and telling them he wanted to be traded. So far, Blue Jackets general manager Scott Howson has not met that request. Nash provided a short list of teams hes willing to waive his no-trade clause for, thought to be just six or so potential destinations. Howson did not return messages seeking comment on Wednesday but earlier told The Associated Press that he was working hard on making a deal but did not feel he was up against any deadline. Until the Nash situation is clarified -- meaning hes either traded or is retained -- the Blue Jackets future remains a big, bold question mark. But that doesnt mean the newcomers arent optimistic. Foligno is coming off a banner season in which he set career highs in assists (32) and points (47) while playing all 82 games. He was one of the players who guided the Senators from also-ran to a solid showing in the post-season this past spring. Ottawa, as a No. 8 seed, took the No. 1 Rangers to seven games in Round 1, and actually led the series, 3-2. If Nash is traded, Foligno will suddenly be one of the key offensive performers on the team. He doesnt mind that burden. "No problem. You know what? Thats part of the game. Its something that as you get older and more confident, youll want that responsibility," he said. "Thats not to say that I feel like Im going to go out there and score 50. That would be great but Im not going to put that kind of pressure on myself. I want to be someone that is out there in important situations and can help the team, whether its to keep the puck out of the net or to score a goal late in the game." He also isnt bothered by the low expectations in Columbus, which has made the playoffs just once in 11 seasons. "This is actually the same kind of a thing we went through last year in Ottawa," said the 24-year-old left wing. "We were a team that didnt make the playoffs the year before and we kind of blew up the team and started a rebuild. With the hard work and the dedication that we put in in Ottawa last year, we were able to exceed expectations. Everyone picked us 15th in the East, and we made the playoffs. Thats the kind of mentality Im going to bring here." Aucoin has played in more than 1,000 games with Vancouver, Tampa Bay, the New York Islanders, Chicago, Calgary and Phoenix in a career that spans 17 NHL seasons. Hes been on some bad teams but mostly on good ones. A year ago, the Coyotes had an uncertain ownership situation and didnt draw fans. But Aucoin was an integral reason why the Coyotes, with lots of good players and no household names, made it to the Western Conference finals. With five young kids, he was looking for a good place to raise his family and to close out a solid career -- and maybe spark a little of that playoff magic. He blamed the Blue Jackets horrible season on a woeful 0-7-1 start. And he said he might be one of the new additions -- along with fellow blue-liner Jack Johnson -- who will take a leadership role to help turn things around during hard times. "Especially when youre a younger team, when you start losing games you start to question yourself and your confidence goes out and youre not sure you can win," he said. "If you can approach every game knowing that you can win, its definitely doable. The players here are really good guys and work hard and thats a start. Then itll just come down to accountability, doing what the coach says, and playing together." Wholesale Jerseys .R. Smith hasnt had a run like this since high school. Wholesale Jerseys China . Due to injuries, Smyth has been filling in as the teams fourth-line pivot and was told when he signed in the summer that he wouldnt play every night to keep him healthy. http://www.wholesalejerseysdeals.us.com/ . -- Chris Pontius curled a shot off the left wing into the far right corner in the 82nd minute, his first goal of the season, as the D. Wholesale NFL Jerseys China . It came July 28 when the Calgary Stampeders running back ran for -1 yards on six carries in a 34-8 home loss to the B.C. Lions. That gave the native of New Westminster, B.Gregg Williams apologized Friday for his role in a bounty program that rewarded players for injuring opponents while he was with the New Orleans Saints. Now the defensive co-ordinator in St. Louis, Williams and the Saints could be subject to significant penalties, including suspensions, fines and the loss of draft picks. "It was a terrible mistake, and we knew it was wrong while we were doing it," Williams said. "Instead of getting caught up in it, I should have stopped it. I take full responsibility for my role. I am truly sorry. I have learned a hard lesson and I guarantee that I will never participate in or allow this kind of activity to happen again." Williams has been known for his aggressive, physical defences both as a co-ordinator with four NFL teams and as head coach in Buffalo. Several Redskins told the Washington Post that Williams used a similar system when he was their defensive co-ordinator. An NFL investigation found between 22 and 27 defensive players were involved in the program administered by Williams, with the knowledge of coach Sean Payton. Commissioner Roger Goodell did not hand out any punishment and will meet with the NFL Players Association and individual players to discuss appropriate discipline. "Health and safety is a paramount issue to the NFLPA," the union said in a statement. "The NFLPA was informed of this investigation by the NFL earlier today and will review the information contained in the leagues report." Williams often has told his players that defences are "respected when theyre feared." Opponents, including Brad Childresss when he was coaching the Vikings, have questioned whether Williams units went over the edge of fair play.dddddddddddd Childress suggested the Saints were trying to hurt Brett Favre during the 2009 NFC title game. Williams worked under Buddy Ryan and considers himself a disciple of the former coach who once was accused by Dallas of placing a bounty on some Cowboys. "Im not going to apologize for how hard our guys play, and Im not going to apologize if theyre trying to lay the wood on everybody," Williams once said. "When the other team is worried about protecting themselves over protecting the ball, we all like that a lot better." Williams became Titans defensive co-ordinator in 1997 and helped Tennessee win the AFC championship in 99. He left to become Bills coach and went 17-31 in three seasons before being fired. He went back to co-ordinating in 2004 in Washington, left in 2008 to joins Jacksonville for one season, then moved to New Orleans just as the Saints were becoming the class of the NFC South. Several players told The Washington Post on Friday that Williams had a similar bounty program with the Redskins. Former defensive end Philip Daniels, now as the teams director of player development, said the most he received was $1,500 for a four-sack game against the Dallas Cowboys in 2005; player performance bonuses are outlawed by the NFL. "I think it is wrong the way theyre trying to paint (Williams)," Daniels added. "He never told us to go out there and break a guys neck or break a guys leg. It was all in the context of good, hard football." cheap jerseys cheap nfl jerseys ' ' '