Health is the major problem of today's world now a day. Due to the unhealthy body the people are suffer from various illness and diseases like sleeplessness Nick Foles Rams Jersey , fever headache, pain in the body, fever, etc. People are using different ways to bee healthy.

There are so basic rules for health protection that keeps you healthy is discussed below:

1. Clean your mouth and drink fre water at the ti of waking up in the morning. Get up before sunrise, get physically free and sit down silently and do ditation and yoga. By doing this you will lead a joyful day. Remain sleeping after sunrise is not good for your health.

2. You ould eat food before sunset because the food is processed by the heat from the sun.

3. You ould not go to sleep imdiately after the als during the day or at night because it weakens your digestive system. That脙垄茂驴陆茂驴陆s why; the people from Jain munity and so other eat the food before sunset. By eating this way your food gets digested.

4. Keep away from coitus at least for 3 hours after the als. If you spoil in it before that, it disturbs the stomach.

5. During sumrs Torry Holt Jersey , wa your hands and feet with fre water before going to bed. It will encourage superior sleep and you will not have a night-ti emission. The one more basic rule for health protection that keeps you healthy is going to bed when you feel sleepy. Do not sleep straight on your backside.

6. Drink a glass of water an hour before taking the als and also wa you your hands, face and feet. Waing the feet encourages the fire of the stomach which facilitates in processing the food.

7. Do not drink water throughout the als and if it is necessary, take a sip or o. Drinking water an hour after the als helps to keep you healthy. Also take 5 basil leaves in your every day diet on a regular basis because it saves you from malaria.

8. Eat a little less than your appetite because in old age digestive power your digestive power weakens and you do not do the physical work. Therefore in old age you ould consu frugal foods that help to keep you healthy.

9. Another rule for health protection that keeps you healthy is to walk a hundred steps after the al assists in digesting the food aurately. If you remain sitting after eating foods it makes you sluggi and dull.

10. Rest for half an hour after eating foods is good because when food arrives at the stomach so that further digestive juices can be produced.

11. Sitting with turned back is an early invitation to old age. If you pu your left foot while lessening your bowels, you don't get plies and the bowel movent gets facilitated.

12. The last rule of health protection that keeps you healthy is laughter. Laughter is the best redies that strengthens the muscles of the stomach, encourages blood flow and provides exercise to the body.

So these are the basic rules that ould be followed for proper health protection that keep you healthy and fit.

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