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If you get stress headaches you are probably motivated to find a way to make them go away. Typically the best approach is to check out your whole lifestyle to see if there are any areas in which you can make positive changes, especially changes that will lower the amount of stress that you are feeling. It’s possible to ease the pain with a plain pain reliever but if you get the headaches a lot, this isn’t a good permanent solution. In this article we will talk about a few good remedies for your stress headaches.

A fast and still effective method for helping a stress headache is an ice pack. It’s possible to make a quick ice pack using a bag of ice or bag of frozen veggies and wrapping a towel around it. Lie down and try to relax while putting the ice pack on your forehead and moving it every few minutes to the top of your head and your forehead. Leave the ice pack for the longest amount of time on the area where you feel the most pain. Ice has the effect of numbing pain, and it can reduce the inflammation that’s causing the headache. Even though this won’t cure whatever is causing your headaches, it can offer you some good (though temporary) relief.

Chronic headaches can often be cured using acupuncture and other methods that involve pressure points. If there is a qualified acupuncture practitioner in your area you should pay him or her a visit because this is a great way to lower your stress level and cure your headaches. You may have to go for a series of sessions. An even better (and more affordable) approach is to learn about the pressure points in your hands and feet. Reflexology is one system that teaches this, and you can find lots of information about this online. EFT or Emotional Freedom Technique–teaches you a variety of points on your body which you can tap to bring on relaxation and relief from stress headaches.

Wearing anything on or around your head may be contributing to your headaches. A headband is obvious as a culprit but even things like sunglasses, headphones Dwight Freeney Super Bowl 50 Jersey , hats and helmets can cause unneeded tension in those areas. Some people suffer from something called external compression headaches which are caused by pressure around your head. An item might not hurt that badly when you first put it on but if you keep it on for a long time it can constrict blood flow and that can cause problems.

So if you always have a hat or other item on your head, you might want to try taking a break from it. There are many ways to treat stress headaches, and you can try one or more of the methods we’ve looked at above. Overall, the best way to prevent these type of headaches from occurring is to learn how to relax, even in situations that t.