With help from UFC fighter Tarec Saffiendine, TSN Radio 1290s Jordan Cieciwa is on Week 6, as he tries to get himself "Fight Ready". If I was the type to take photos of myself with my iPhone, now would be the time. Diet and exercise are spot on thanks to this mission. I will say this, I am nowhere near the weight I had hoped and frankly have no idea how these athletes do it. I am the same height and build as Rich Franklin, Forrest Griffin, and Stephan Bonnar. I have no idea how they get their weight so low, Franklin even more so at 185 pounds. The scale has stopped at 231 pounds for me. It wont seem to budge. Due to the fact that I have a job, and do a lot of seminars where I have to be sharp to public speak, I have decided to not cut calories anymore to see if I can drop another five pounds or more. I have one final week, and I will continue on this path of high intensity and weighing my food to ensure healthy portions. With the pressures of a Radio Show, public speaking, and putting together both athlete training camps and Winnipegs best weight loss workouts, I cant sacrifice any more calories. My mission to get to 205 pounds will be a bust, but I find solace in the fact that it may prove the point to the commitment level of MMA athletes. To answer a question I have been receiving quite a bit from readers, the workouts I am doing at this moment have very little to do with body building. In fact, we are going for an exact opposite effect. Darla Caligiuri and I are working on a video project right now for an upcoming Fitness Star show. It shows her athletes training for fitness competitions. They perform workouts with a different design and end goal. Here Lise Aquin demonstrates a lower body workout to get stage ready. She follows that the next day with an Upper Body workout. Notice the speed and muscle focus differences. Every sport, and every fitness goal, has a different way to workout. My goal is anaerobic fitness more than definition, and sport specific movement speed. To improve that, takes a focused workout. For Lise to be ready to be on stage for Fitness Star April 20, she needs to focus on slow focused movements designed by Darla to make her muscles hypertrophy. Its sport specific, and thats why my program hasnt had upper and lower body splits. The take away lesson from this week had a lot to do with Recovery. Making sure meals were prepared so I could eat and fuel for training has been imperative the whole period I have been doing this. This week had an even bigger lesson - Sleep. Smart athletes view their sleep time as important, maybe even more important than their training sessions. I have been working with Dufrense Furniture in Winnipeg to get people to understand the importance of sleep, and specifically uninterrupted deep sleep. As with most things in the health and high performance industries, science has moved into the sleep world. Its absolutely fascinating to me to watch as pressure point technology and new materials make their way into the bedding world. For a decade my Winnipeg wellness mission has included people to sleep. Its the best time for your body to release hormones like Leptin, IGF-1, Growth Hormone, etc. to bring the body back to fully recovered. It is also the time when the body improves new synapse firing, meaning you are finishing learning any new information or new motor control from the day. Without sleep, a full deep sleep, you wont learn and master new training techniques. You also wont recover from the days physical activity. If you are a business person, its the same. Your body needs a full seven to eight hours of uninterrupted sleep to be its best. I went this week for a full work up on my sleep positioning and what works best for me. The Dream Experts at Dufrense pressure mapped me, figured out my sleep position, and then worked out what home set up would best work for me to allow my body to rest and recover fully. I realize that cavemen didnt need or have this and slept on the ground. My philosophy has always been the same. Athletes, and people who are success driven should always use science to maximize their life and energy levels. Changing around my bedroom, and creating the perfect sleep environment has done wonders for me from a rest and recovery standpoint. There is no single better training tool then a good nights sleep. That means a dark, quiet room, with no distractions. As I enter my last week of this training camp style training, I am looking to the future already. I can keep this pace up, but will modify a few of the two-a-day trainings. Some of the skill development days will go to 40 minute runs outside. The circuits will remain on a regular basis, and so will two or three days a week of kickboxing. Kickboxing/Tae Kwon Do has been a part of my healthy lifestyle for more than two decades. Its about being active six days a week, and making sure I do the small things. The learning experience here has been great, and this last week is going to be a massive push with higher intensity, and perfecting a few boxing techniques and footwork for fun. Give it a try, it will open your eyes to what a fighter goes through to prepare for a fight. I promise if you do this you will never “boo” another fighter. Now get some sleep, and get your health to the elite level. Jordan Cieciwa can be heard on TSN Radio 1290 every Saturday at 11:30am ct with his show The Weigh-In. You can also follow Jordan at www.twitter.com/FitCityJordan and get all your fitness tips at www.onefitcity.com. cheap nfl jerseys . -- The Anaheim Ducks have activated defenceman Lubomir Visnovsky from injured reserve after a month-long absence with a broken finger. cheap jerseys from china . Two wins on the other hand, and first place in the division was within their reach. Back-to-back wins and the Caps are five points back of the Jets. The effort by the Jets was far better than what it was Thursday, but the result was the same. http://www.cheapnfljerseyschinaplay.com/ . Hes also one win away from a trip to the Winter Games. The reigning Canadian champion remained undefeated at 6-0 with a 5-4 victory Thursday night over veteran Kevin Martin, clinching a spot in Sundays final of the Canadian Olympic curling trials. nfl jerseys china . The last two games, however, the Padres have been resolute. Chris Denorfia hit a go-ahead RBI single in the seventh inning and San Diegos bullpen was stingy with runners on base, leading the Padres to a 3-2 victory over the San Francisco Giants on Tuesday night. wholesale jerseys . As a result, hes 2-0 on the young season and his Cincinnati Reds are back on track after a brief detour.SAN FRANCISCO - The San Francisco Giants are finally getting some timely hits from the familiar faces as well as the newcomers.Buster Posey delivered a go-ahead RBI single in the eighth inning, and the Giants rallied to beat the Colorado Rockies 3-2 on Monday night to match their best winning streak of the season at three games.Gregor Blanco hit a tying home run leading off the sixth for San Francisco and also added a pair of singles, including one to start the rally in the eighth against loser Rex Brothers (1-2). Joaquin Arias then beat out an infield single when Rockies catcher Wilin Rosario tried to let the bunt up the first base line roll foul and it stayed fair. He rushed his throw to first and the ball got past Todd Helton for an error that moved Blanco to third.I thought it was going foul. I knew I needed a good bunt because we had to get that runner to second, said Arias, who committed a fielding error at third in the ninth but recovered to make a play on the final out. Things are starting to go our way.Sergio Romo (2-0) struck out Michael Cuddyer with runners on second and third to end the eighth for the win. Santiago Casilla finished for his eighth save in nine chances despite allowing an unearned run in the ninth.Casilla retired Chris Nelson on a groundout to end it with the bases loaded.The Rockies got a scare in the eighth when Troy Tulowitzki took a foul ball hit by teammate Dexter Fowler off the left leg.Nothing was broken. Just hit me on the side of my knee, he said. Im not a doctor but I guess there was tendon there and its just kind of blown up a little bit and sore. I was standing all the time on that top step when Im in the hole and I was doing the same thing Ive been doing ever since I started in the big leagues. Ive never had one really come close.After being examined by athletic trainer Keith Dugger, Tulowitzki stayed in the game and took his at-bat. The star shortstop reached on an infield single against Javier Lopez but hobbled to the base, clearly in pain. Manager Jim Tracy and Dugger hustled out to first and Tulowitzki was lifted for pinch-runner Nelson.X-rays on Tulowitzkis knee were negative.All I can tell you is we dodged a serious bullet there, Tracy said. If that ball would have been a couple of inches left, it might have hit him right in the kneecap. We were really fortunate.Brett Pill singled in an insurance run in the eighth for the Giants after he couldnt come through earlier.In the sixth, Posey hit a two-out single and Angel Pagan doubled to bring up Pill with runners on second and third, but he struck out. Posey snappedd an 0-for-10 funk with just his fourth hit in 28 at-bats.ddddddddddddRosario hit a towering home run deep into the left-field bleachers to start the fourth for Colorado, which missed several other scoring opportunities in losing its fourth in a row and ninth in 10. The Rockies are wrapping up a rough eight-game road trip with this short two-game series.Christian Friedrich delivered the kind of outing Colorado desperately needed in just his second career start. The left-hander struck out 10 and walked one, allowing six hits and one run in seven innings. He won in his major league debut last Wednesday, allowing two runs — one earned — on five hits with seven strikeouts and one walk in six innings at San Diego.His consistency came at a good time for Colorado. A day earlier, the Rockies walked 10 batters, all during a span of five innings, and six of them scored in Sundays 11-5 road loss to the Los Angeles Dodgers that led to a sweep.Friedrich got a nice over-the-shoulder catch from second baseman Marco Scutaro on which he hustled back into shallow left to snag Melky Cabreras flyball.Giants starter Ryan Vogelsong walked a season-high five batters and allowed three hits in seven innings. He still hasnt lost to the Rockies for his career, going 4-0 with a 1.07 ERA in five starts, including 3-0 with a 0.64 ERA in four at home.The right-hander walked three in the first and two more with two outs in the third to load the bases. Vogelsong received a mound visit from pitching coach Dave Righetti before facing Cuddyer.I was just trying to survive until I could find something that worked, Vogelsong said.The Giants ended a stretch in which they had lost the first game of a series in the previous six openers. San Francisco is just 4-8 in those games this year — with this win marking the clubs first victory in a series opener since beating the Mets on April 20 in New York.Cabrera had his 11-game hitting streak snapped with an 0-for-4 night for the Giants.NOTES: Giants slugger Pablo Sandoval had five stitches removed from his surgically repaired left hand. He had surgery May 4 for a broken hamate bone. ... San Francisco 2B Freddy Sanchez was scheduled for an MRI on his lower back after injuring it in his rehab games. ... Fowler didnt start as a precaution a day after he left the game following the fourth inning because of blurred vision, the result of a throw to second by catcher A.J. Ellis that struck him as he advanced. He was checked for a concussion. ... The Giants sold out their waterfront ballpark for the 100th straight game dating to the final series of the 2010 season against San Diego. cheap nfl jerseys wholesale jerseys ' ' '