Massage therapy has been practised for thousands of years. Massage techniques have been widely used in Chinese medicine for many years and have been documented as far back as ancient Greece and Persia. This ancient art however is very easy to master Torry Holt Jersey , you can easily and effectively learn massage in the comfort of your own home.

There are many different ways to massage and many different techniques are practised all over the world. Massage can also be broken down to focus on one particular area of the body. This can include a massage concentrating on the muscles of the upper and lower body, head and scalp massages and the newer technique of facial massage.There are many different forms of massage and depending on the individual need there is a type of massage to suit.

If you want to learn massage at home, read through the simple tips and techniques below to get you started. Once you have learned massage you can harness the unique healing properties associated with this ancient art.

Environment – One of the most important steps in giving a great massage is to set up the best environment for the treatment to take place. Try to locate an area that is quiet where you will not be disturbed. A calm relaxing treatment area will not only benefit you but the receiver will be more relaxed and peaceful. A good tip is also to make sure the room is not too hot or too cold.

The Use of Oils. Massage that uses oils is called Aromatherapy. Oils are selected based on the desired outcome of the massage. Some oils are used for calming Joe Namath Jersey , others for revitalising and some can be used to promote healing of injuries. The oil is applied directly to the skin. Oils will help to ensure movements and strokes are smooth against the body.

The Technique – This will depend on who is receving the treatment and what the desired outcome is. If you are treating small babies and children your movements should be light with little pressure and generally only finger tips are used. Be advised about the use of oils on small children and babies as their skin will be more sensitive and may result in an adverse reaction. For a relaxing massage, oils such as lavender or ylang ylang may be used and movements will be long and gentle. You are trying to calm and soothe the body so pressure will be light to medium. For a deeper massage or a sports injury massage, movements will tend to focus on one area and pressure will be medium to firm.

The Right Form of Massage – The popularity of massage in the western world as a healing art is increasing rapidly. New techniques and movements are being introduced all the time and we are learning the new benefits of these techniques. There are many forms of massage and choosing the right one depends on what the desired outcome of the treatment is. Some treatments include;

Swedish Massage – This type of massage can be used when muscles are sore as movement are more gentle than some other forms. The movements involve longer strokes Nolan Cromwell Jersey , rolling, kneading and squeezing. The main benefits of this type of massage include improved metabolism and circulation, relief from sore muscles Jack Youngblood Jersey , reduction in joint inflammation and overall relaxation.

Deep Tissue Massage – This type of massage is more intense as the name would suggest and is often used in combination with other types of massage. Usually it is used to treat an area of injury or stress. Movements will include kneading and rolling and the pressure will be quite firm. The main benefits of a deep tissue massage include relief from muscle injuries and reduction in joint inflammation.

Aromatherapy Massage – This involves the use of essential oils. Oils are chosen depending on their specific healing properties. The oils are applied directly to the skin during the treatment. The main benefits of aromatherapy include improved circulation, increased relaxation, de-toxing the body Marshall Faulk Jersey , relieves aches and pains.

Hopefully you can see that learning massage in your own home is easy and simple. Learning massage will greatly benefit you and those around you.

Want to find out more about learning massage, then visit Julie Peters’s site on how to choose the best way for you to learn massage in your own home.

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