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Submitted 2007-08-27 02:38:12 Every once in a while you'll stumble ross an expert whose words and passion sink right into your soul and so it was the day I listened to Dr. Joseph Hibbeln of the National Institutes of Health on a radio broadcast as he explained why we have chronic inflammation and what it all ans. Dr. Hibblen is a psychiatrist and lipid biochemist known as one of the world's leading authorities on Oga 3.

When you cut your finger and it turns red, that's inflammation of the good kind that rues in to heal the wound. But when it gets out of control from the very food we eat (Oga 3 Seed Oil), inflammation turns in and attks the body in dreadful ways. See TIME cover story Jason Witten Big & Tall Jersey , 204, Inflammation, The Secret Killer, Missing Link Beeen Heart Attks, Cancer, Alzheir's and other Disease and What You Can Do About It.

What is Oga 3 seed oil? Dr. Hibbeln defines seed oils as "literally vegetable oils that have been squeezed from seeds and primarily those seeds are soybean oil overwhelmingly and to so extent James Hanna Big & Tall Jersey , corn oil, safflower and other oils and the big deal is that in these oils the ratio of Oga 6 to Oga-3 fatty ids is about 10 to one, whereas in our diets and evolution that ratio was about one to one. So you had a one to one balance to inflammation when we were evolving and now it's a 10 to one balance in favor of inflammation because of the predominances in the seed oils."

So, we have Oga 3 from fi oil, and we have Oga 3 from seed oil, which correctly ould be labeled Oga 6 but without making a fuss over the confusing distinction JJ Wilcox Big & Tall Jersey , when you see Oga 3 on products in your grocery store, ask yourself one question. Is the source of the Oga 3 on that product seed oil? You can't very well put Oga 3 from fatty fi in cereal now, can you? And what do we need less of? Dr. Hibbeln explains why it is so critical to know the difference.

"Oga-3 fatty ids, (from fi oil) when those fats are swimming around in your blood stream and your immune system, they produce pounds which reduce inflammation and help to prevent heart disease; and the Arican Heart Association now rends that people eat fi three to four tis a week or take fi oil supplents to help prevent the progression of heart disease. It's more than 38 peer-reviewed studies which have been systematically reviewed.

Oga -3 fatty ids are one of those o polyunsaturated fatty ids. Polyunsaturated simple ans that it has many double bonds. The key here is that there's o families of polyunsaturated fatty ids, the Oga-3 fatty ids which you find primarily from fi oil Henry Melton Big & Tall Jersey , and the Oga-6 fatty ids from seed oils- eventually the body converts them into a pound called arhidonic id and arhidonic id is good in low amounts, but in high amounts it makes a lot of inflammatory pounds. It makes pounds that make your joints he, pounds that increase the inflammation in your blood stream and leads to arterial sclerosis.