You see the main objective of a golf fitness program is to improve your ga by the physical developnt of the muscles in your body In order for you to hieve this objective the workouts and exercises must be designed to develop the body for the maximum effectiveness of the golf swingA good golf swing is a total body athletic movent as the entire body is used to swing the golf club not just the movents of the arms This is called the integrated total body athletic tion This is the reason why a good golf fitness program must incorporate exercises for the entire human bodyFor example the golf swing incorporates a rotational movent of the core which include your abs lower bk hips and the obliques muscles Therefore to have a good golf swing then it is very obvious that these muscles must be worked at and strengthened in an integrated golf specific exercise such as the Physio Ball Russian Twist where all the above ntioned muscles are being worked out in an arc patternThis form of exercise is very much different from the usual core exercises such as the sit ups and crunches The idea here is to integrate the muscles of the body in its totality movents instead of just isolating eh muscle such as in a dumbbell curlNext the exercises and workouts for golf fitness training ould also include anatomical positions movent patterns and also increasing strength for good and powerful golf swings What this ans is that you ould train with exercises that move your body through the ranges of motion of the golf swing to increase mobilty flexibility power and strengthSince the golf swing is executed in a standing upright position then naturally the physio ball squat exercise will be far superior than say the tricep extension This is because the physio ball squat ples your body in a position similar to a position in which the golf swing is being executed whereas the tricep extension exercise only isolates your triceps So the tricep extension exercise does not train the body in an integrated movent and also not in a position sowhat similar to the golf swing as it is done in a stationary positionSo if you want to incorporate weight training into your golf fitness training program then you must keep to the instructions of integration and cross specific training to improve your health and your golf gaTherefore golf fitness training is definitely beneficial to improving your golf gas when you train with the correct exercises for maximum effectiveness for your golf swings Chris Chew is a fitness Troy Polamalu Jersey , health and relationip consultant. 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