Meditation of Yoga Published: 25.10.2008 | Author: prabakar |
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Meditation, Yoga Kundalini Yoga is the original and most powerful of the
twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras
(writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years
of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be
accomplished in a single year of perfectly practiced Kundalini Yoga.Kundalini
Yoga is designed for the active person with responsibilities in school, work,
family and the world. It was maintained as a secret oral tradition for thousands
of years which protected the techniques from abuse, but also created an
unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is
done gradually and according to the instructions.As our society becomes
increasingly technological, our world becomes more intimately connected and
influenced by its numerous cultures. The pace of change is on the rise and the
stress on our body鈥檚 nervous system is increasing. The science of Kundalini Yoga
allows us to tap into a technology that helps us cope with this escalating
change. The inner science of the mind is the tool that will enable us to cope
with the pressure of these changes. It is the mind that interprets our outer and
inner worlds and it is the mind that we must train to guide us through the flow
of change.As a beginning student you should go at a pace that suits your
flexibility and endurance. As you feel more comfortable with the exercises
taught in class, begin to practice at home. If you can practice at the same time
each day, you will find that you will improve rapidly. Try to take one to three
yoga classes a week and one workshop a month to establish a firm foundation for
an effective program that fits your needs, goals, capacity and lifestyle. Wear
loose exercise clothes to class, preferably of cotton or other natural fiber and
if you wish
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