A growing segnt of the population is working very hard and
improving their body and getting fit. Why is it that so people think that
getting fit is easy? The industry of bodybuilding supplents has changed over the
past few years for the better. The supplent industry has evolved from a slow
moving industry in to a fast and ever changing environnt. Companies are always
looking for ways to improve on their products and bring the latest and most
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Cabbage Soup Diet is a bad idea
Michael
Kors HotSale clearance , even if you just need to lose 5 pounds
fast.
This fad diet has been around for years, and over 1,200 people
search for the famous cabbage soup recipe on the Inter every single day. People
often look for this diet because they've used it in the past, and it 'worked'.
If you make up your pot of soup and eat nothing but the soup, and the
few extra foods that the diet allows, you will lose weight fast.
And then
you regain all the weight you lost, plus a pound or two. People always credit a
low-calorie diet for any weight they lose, and then bla themselves for gaining
it bk. However, scientists have known for 91 years that the diet itself causes
the weight gain.
The bottom line: never start a low-calorie diet of any
kind, including the cabbage soup diet, unless you want to end up even fatter
than you already are.
Weight gain isn't the only reason to stay away from
this diet. If you manage to stay on the soup and banana regin for very long you
may also suffer from one of the many side-effects that are caused by low-calorie
and low-fat diets.
Doctors rarely prescribe very low calorie diets
(VLCD), but when they do, they often require their patients to remain in a
clinical setting so their health can be constantly monitored, because this type
of diet is not safe. The cabbage diet is particularly low in fat, so you get no
fat-soluble vitamins at all. Without fat-soluble vitamins, your body must pull
nutrients and calcium from your bones and other cells. A nutrient deficiency can
arise quickly, along with other side effects and symptoms.
Among the
known problems that can be caused by eating low-calorie and low-fat diets
are:
- Depression.
- Food cravings.
- Feeling tired and
listless.
- Constant hunger and food cravings.
- Reduced interest
in sex.
- Chronic fatigue.
- Hypothyroidism.
- Hormone
imbalance.
- Scaly skin, or eczema.
- Premature wrinkling of the
skin.
- Dandruff, or dull, lifeless hair.
- Mood
swings.
- Chronic yeast infections.
- Poor immune system -
frequent colds or respiratory illnesses.
- Digestive problems such as
irritable bowl syndro or Crohn's disease.
- Insulin
resistance.
The cabbage soup diet is both very low calorie, and very low
fat, so you're likely to feel slightly ill on the diet from the very start.
Plus, the high concentration of cabbage will cause intestinal problems in almost
anyone. And you'll end up weighing more than you started
Michael
Kors Hobo Bedford Clearance , because that's one of the inevitable
results from any low-calorie diet.
Bottom line: The cabbage soup diet
doesn't work for permanent weight loss, and it could make you sick. So why not
choose a more rational approh, instead?
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