Joint pain is a symptom which is associated with all types of
arthritic conditions and its relief and alleviation is the primary goal of all
the treatments for patient's comfort and mental and emotional health. Arthritis
can cause inflammation of joints
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softness and feeling of warmth in the joints. During progression of the disease
the pain and swelling tend to increase in the joints however in rheumatic
arthritis, most of the time, the symptoms do not correlate with the aggravation
of the disease. Arthritic condition causes stiffness of muscles, and ligaments
which causes problems with the movement of joints in the form of pain, this
promotes reluctance in the patient to move the joint and gradually range of
joint movement reduces. Later, infection of synovial fluid
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the joint or between two bones and joint deformity may occur depending on the
type of arthritic condition.
Joint pain due to arthritis is of two types
acute and chronic, acute pain is a sharp temporary pain that subsides on its own
or after treatment in a short duration, while chronic pain can last for weeks,
months or even a lifetime. The period when disease is inactive symptoms like
joint pain and swelling will not be evident or will be at minimum, while when
disease is active they can aggravate to restrict the movement and cause lot of
pain and discomfort. The period when disease is inactive is called remission and
while disease is active that period is called flare. Treatment of joint pain can
reduce the magnitude of the arthritic condition to a large extent as maintaining
the movement of affected joint helps the body in prolonging the remissions of
the disease.
Joint pain can be relieved by NSAID as they are known to
cause minimum side effects out of all the allopathic medicines but too much
NSAID can be harmful too. Herbs, therapies and exercises are the best ways of
relieving arthritis joint pain. However exercises and therapies shall not be
chosen without medical opinion as some therapies and exercises can be harmful in
certain arthritic condition. Ginger, alfalfa, guggulu
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are good for over all health and a person who may be susceptible for arthritis
can consume them to prevent the advent of the disease. Even when joint
discomfort is initial these herbs help magically in controlling pain and
inflammation to keep the disease inactive for longer periods and stopping its
progression.
Hot water tub baths, hydrotherapy, application of hot and
cold packs are few simple therapies which can be very useful in reliving
arthritis joint pain at the initial as well as at later stage. Light exercises
like walking, swimming, aerobics and some yoga poses and exercises can maintain
the joint movement and relieve from pain and discomfort that occurs when
arthritis gets triggered in the body. Dietary changes like consuming more citrus
fruits, grapes, milk, whole grains supply the body with necessary nutrients and
minerals which help in combating arthritis.
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